HEALING TO WHOLENESS...
FIND YOUR PURPOSE!!!
Are you feeling STUCK in your life?
What prevents you from reaching your GOALS?
Do you even have GOALS?
Are you ready to do the work to explore, identify what might be blocking your progress and then working on a plan to set changes into motion?
What if you could learn new tools, skills and information that you could practice and then apply to your life?
What if you could work with someone who understands, listens, and assist you without judgement, in a safe environment, with the goal to work with you, and coach you on a journey to work through your past traumas, emotional pain and misunderstandings in your life.
Let's move you forward. IT IS NEVER TOO LATE! LETS START TODAY!!!
Perhaps you've been struggling with stress, anxiety, depression, or discouragement? Maybe you are chronically sad, or angry. Or, you've been emotionally hurt by someone close to you, and you struggle to move forward?
​Do you have a hard time communicating with others or managing your emotions and therefore you get stuck and can't communicate with those you love?
Do you feel overwhelmed trying to balance family, work, and your own needs?
You are not alone!
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WHAT TO DO!!!:
Contact:
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Laura Rehwaldt, MA, LMHC of LifeSpan Counseling, LLC
to learn a better way to live, for you and those around you.
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Your life will be transformed by identifying problematic thoughts and themes in your life, and learning new ways to manage these issues. It's only the beginning of the next stage of your life.
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Email Laura @ LRehwaldt@mylifespantherapy.com
for more information
​[web based sessions available]
ABOUT
LIFESPAN COUNSELING
Inspiring Change
and Changing Lives
As a licensed mental health counselor, Laura Rehwaldt brings real life experience, empathy, understanding, care and compassion as she provides counseling to individuals, couples, and families in Washington State.
Raised as a military child and a longtime resident of the Palouse and Western Washington, Laura's love and passion for both the region and people of the Palouse runs deep.
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Are you ready to be inspired to make positive and productive changes in your life, your relationships, and your family's lives? This is your time!
Schedule an appointment today and let's get started! Email is preferred for initial contact.
SERVICES
1-ON-1 TALK THERAPY SESSIONS
PROGRESS is one baby step at a time... because healing is a PROCESS.
What are your fears? What holds you back? What drives you? How do you view your past, present and future?
Laura will encourage you in your growth to succeed both personally and professionally.
Research reflects that those who desire positive change, are willing to put in the work to practice and focus on changing their mindset, often experience positive changes in their lives.
Laura will teach you tools associated with emotional regulation and communication to increase your resilience in life and to support you in success in your relationships.
She'll teach you evidence based resilience training, and you'll receive empathic listening and care to support you in your journey forward.
Laura's experience includes client's from age 3 to 93. She has worked at the elementary, middle school, high school and university level with students. Adoption, military and deployment, chronic health issues, ADHD, family and couple's issues, grief and loss, are areas that Laura has experience working with.
She regularly works with those struggling with depression, anxiety, trauma, stress from multiple transitions. Laura especially enjoys working with life transitions, particularly around women's issues, chronic disease, and self esteem issues.
COUPLES AND
FAMILY COUNSELING
Laura is taking Couple's on, as her schedule allows.
Learn to build skills in communication, emotional regulation, problem solving and goal setting. Understand both yours and your partner's style and default mechanism in trauma and stress.
Come in for a few sessions, or commit to 6 sessions as a couple or family, and learn resilience skills to support your relationship or family through the tougher things in life.
1. Learn the strength that EMOTIONAL REGULATION brings you and those around you.
2. Learn and develop COMMUNICATION SKILLS to make life smoother, calmer and more peaceful.
3. Learn PROBLEM SOLVING.
4. GOAL SETTING - Where are you? Where are you going? Do you know? Learn the power of goal setting and the positive impact it will have on your life and the success that it can bring.
5. Understand your 'STORY' and develop a strength-based perspective of your past, present and future.
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SPEAKING ENGAGEMENTS
Laura is available for speaking engagements. Favorite topics revolve around leadership, how to succeed as a group, working together as a team, motivation in difficult times, and building whole health that results in long term success for all.
Please submit inquiry and provide information such as event details and topic content desired.
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For greater success and fulfillment in life, people come to Laura Rehwaldt, MA, LMHC, Life Span Counseling.